Fall Equinox Gong Bath and Kundalini Yoga

The fall Equinox is a perfect time to meditate and commit to creating the life that you are here to live.  In this class we will do a  45 minute Kundalini Yoga Kriya, or set of physical exercises, an 11 minute meditation for prosperity, and then lie down and accept the healing and transformation offered through the sound vibration of the Gong for a 22 minute gong bath.

Kundalini yoga is a technology for self-awareness which accesses all 8 limbs of yoga in a single session.  The live symphonic gong bath will use the sound current to clear away any remaining subconscious clutter and reset all of your body systems.