Friday night gong bath with Kundalni yoga, and chanting meditation.
35 minutes physical practice, 11 min. chanting meditation, 22 min gong bath.
The perfect way to wind down a work week and reset for the weekend.
Also, with Summer Solstice approaching, the yoga set and chanting meditation are specifically chosen to prepare you for the full potential benefit of the transition and transformation that occurs at the still point between the longest day and the shortening days to come.
Sat Nam, hope you can join us!