Let's celebrate our connection to the Sun by igniting the fire within!
Summer Solstice is the annual moment of our Sun's highest energy...the source of physical light and life. This is the time to sit with the "you in you" - to detach from the mind's billion thoughts and develop your intuitive infinity. To prepare for Sumer Solstice we will do a series of movement, breath, and meditation that releases fear and brings mind and emotions into alignment with intentions.
To seal the deal we will lay out to the sound vibration of the universe for a reset that only deep relaxation can create.
30 min yoga
11 min meditation
31+ min Sound bath