Daniela will provide personalized inversion instructions to a small group in this semi-private practice.
Expect creative strength and mobility exercises to reinforce proper alignment, muscle activation and coordination
Learn how to work smarter, not harder and invert safely and confidently while exploring options that suit your level and unique needs
Individualized attention offered throughout and hands on assists/adjustments
We will do across the floor work, use the wall and props as well as working with a partner or in small groups to access the shapes and transitions in a supportive and informative way
Be prepared to interact and have an open dialogue about our experience as we play with variations and transitions
Come willing to release any doubt or fear and let great things happen to you
$40, payment at the door
Sign up below, space is limited!