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Small Group Semi-Private Practice: Conditioning and Alignment for Inversions

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Daniela will provide personalized inversion instructions to a small group in this semi-private practice.

  • Expect creative strength and mobility exercises to reinforce proper alignment, muscle activation and coordination

  • Learn how to work smarter, not harder and invert safely and confidently while exploring options that suit your level and unique needs 

  • Individualized attention offered throughout and hands on assists/adjustments 

  • We will do across the floor work, use the wall and props as well as working with a partner or in small groups to access the shapes and transitions in a supportive and informative way

  • Be prepared to interact and have an open dialogue about our experience as we play with variations and transitions

  • Come willing to release any doubt or fear and let great things happen to you 

$40, payment at the door

Sign up below, space is limited!

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Please explain why you are interested in this class, what you'd like to work on, and anything else you think the instructor should know.
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