Kundalini Yoga and Meditation with extended gong relaxation ($10).
This is the perfect way to decompress after the work week. In this class we will do 45 minutes of physical practice to prepare for a deep relaxing vibrational reset of the nervous system through the sound of the symphonic gong. The gong bath will be approximately 22 min.
"The universe is powered by sound. The gong is the basic creative sound. Out of the gong comes all music, all sounds, all words. The gong is the first and last instrument for the human mind. It is the one thing that supersedes the mind. The mind has no power before the gong. It takes three to ninety seconds for the sound of the gong to overtake the mind. We now have the opportunity to experience new realms of our own psyche, new energetic aspects of our own being, new dimensions of ourselves. We have the choice to explore, to create. This is the true flexibility of yoga---the beginning of the union of the finite within the infinite."- Harijiwan.com