Back to All Events

Deep Relaxation with Jodi

Deep Relaxation: A Yoga Nidra Workshop with Jodi

Also known as “Yogic Sleep,” Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground. All levels welcome.


RSVP below

Name *
Earlier Event: July 7
Sound Bath with Yin Yoga