Low back pain and tight hips are often a reflection of pelvic health and posture. If you sit or stand for long periods of time there are ways to reduce tension that accumulates in your lower body. In this workshop we’ll learn:
*What exactly is the male pelvic floor?
*Every day tools for strengthening and supporting healthy posture.
*Practices for relieving and reducing pain and tightness through yoga, breathing and meditation/mindfulness.