Join Rikki for a workshop all about Chaturanga Dandasana (four-limbed staff pose). Chaturanga is called out in almost every vinyasa yoga class without much instruction or preparation. But let’s be real: Chaturanga is an advanced pose! In this workshop we’ll talk about Chaturanga alignment and its prerequisites. We’ll warm up for it, prepare for it with modifications, explore variations and alternatives to it in the context of a flow sequence and then (maybe) do it. Suitable for all levels.
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Earlier Event: June 29Small Group Semi-Private Practice: Conditioning and Alignment for Inversions
Later Event: July 20Breathwork Circle with Hadley