Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, gratitude, and bliss that exists inside you…
This workshop will focus on building strength and increasing range of motion for chaturanga…
Low back pain and tight hips are often a reflection of pelvic health and posture. If you sit or stand for long periods of time there are ways to reduce tension that accumulates in your lower body…
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will be a restorative Yin Yoga practice where poses will be held for longer periods of time, while accompanied by sound. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!
Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, gratitude, and bliss that exists inside you. You’ll access higher states of consciousness while experiencing deep release and healing. The full moon in Aries will assist emotional release. You’ll leave feeling lighter and blissed out, and with a new awareness that will last much longer than the actual event.
Dress comfortably and feel free to bring any small crystals to hold in your hands while we breath.
This workshop will focus on building strength and increasing range of motion for chaturanga. We’ll review the alignment of chaturanga and some of its prerequisites. Then we’ll work through movements that will warm up and condition the body for chaturanga. We’ll also explore some variations and modifications for building up to the pose as well as ideas for working with the pose in the context of a flow sequence.
There will be plenty of time for questions and discussion.
Suitable for all levels.
Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, gratitude, and bliss that exists inside you. You’ll access higher states of consciousness while experiencing deep release and healing. The full harvest moon in dreamy Pisces will assist emotional release. You’ll leave feeling lighter and blissed out, and with a new awareness that will last much longer than the actual event.
Dress comfortably and feel free to bring any small crystals to hold in your hands while we breath.
Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, appreciation, and bliss that already exists inside you. You’ll access higher states of consciousness while experiencing deep release and healing. You’ll leave feeling lighter and blissed out, and with a new awareness that will last much longer than the actual event. We will begin in circle to ground and connect and then proceed to the breathwork portion where we will be lying down.
Dress comfortably and feel free to bring any small crystals to hold in your hands while we breathe.
Also known as “Yogic Sleep”, Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground.
Breathwork is an active meditation designed to facilitate emotional release while simultaneously bringing you closer to the joy, appreciation, and bliss that already exists inside you. You’ll access higher states of consciousness while experiencing deep release and healing. You’ll leave feeling lighter and blissed out, and with a new awareness that will last much longer than the actual event. We will begin in circle to ground and connect and then proceed to the breathwork portion where we will be lying down.
Dress comfortably and feel free to bring any small crystals to hold in your hands while we breathe.
Join Rikki for a workshop all about Chaturanga Dandasana (four-limbed staff pose). Chaturanga is called out in almost every vinyasa yoga class without much instruction or preparation. But let’s be real: Chaturanga is an advanced pose! In this workshop we’ll talk about Chaturanga alignment and its prerequisites. We’ll warm up for it, prepare for it with modifications, explore variations and alternatives to it in the context of a flow sequence and then (maybe) do it. Suitable for all levels.
Daniela will provide personalized inversion instructions to a small group in this semi-private practice. Learn how to work smarter, not harder, and invert safely and confidently while exploring options that suit your level and unique needs. Individualized attention will be offered with hands on assists/adjustments. Expect creative strength and mobility exercises, across the floor work, partner/small group work, and the use of props. Come willing to release any doubt or fear and let great things happen to you!
*Space is limited, registration required*
Join Hadley for an evening of self exploration and illumination. We'll join in circle and celebrate the summer solstice followed by an immersive breathwork meditation where we will use the power of the breath to release suppressed emotions and tap into the subconscious. You will leave with an open heart and a clean slate in which to begin this new season.
Join us Saturday, May 18th for a truly magical evening with Hadley Ryser and Mackenzie Greer. Mackenzie will start us out with astrological insights about how the Full Moon in Scorpio will be affecting us. Next, Hadley will guide us through a deeply cathartic & mediative breathwork session where we will use the energy from the full moon and the power of the breath to help us shift consciousness and let go of old conditioning. You will leave feeling lighter & blissed out.
$20
RSVP here:
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will include some movement and pranayama, followed by a slower Yin Yoga practice where poses will be held for longer periods of time. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!
$20
Space is limited. RSVP to reserve your spot.
Connect with the depth of your breath through the use of voice in this open level Vinyasa class. Chanting the sound of Aum within asana, this grounding practice will start with one hour of movement and end with 20 minutes of Yoga Nidra.
$20
RSVP to secure your spot.
Also known as “Yogic Sleep,” Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground. All levels welcome.
$20
Interested in meditating through midnight on New Years Eve?
We will start with some vinyasa movement at 11:00pm and then sit at 11:50 to meditate through midnight.
Class will be led by Nick Velkov and Peter Delgrosso will join us to play live French horn.
First come, first served. No reservation required, but please arrive early.
$10
Doors open at 10:30pm
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls.
Deep Relaxation: A Yoga Nidra Workshop with Jodi
Also known as “Yogic Sleep,” Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground. All levels welcome.
$15
RSVP below
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will include some movement and pranayama, followed by a slower Yin Yoga practice where poses will be held for longer periods of time. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!
$20
Space is limited. RSVP to reserve your spot.
Join us for this guided meditation class accompanied by live music by the Metropolitan Horn Authority. Proceeds will go to the ACLU, earmarked for organizations providing legal and social services to immigrant families at the southern border.
Also known as “Yogic Sleep,” Yoga Nidra is a meditative relaxation technique that guides the practitioner into a deep state of ease, promoting self-healing through guided awareness and observation. This workshop will include some easy movement and pranayama (breathing practices). As you will be lying down for a long period of time, please feel free to bring pillows or other forms of support so that you can relax into stillness against the ground. All levels welcome.
$15
RSVP here:
We are excited to host a very special event this Saturday night at Yoga Agora. Please join us for a unique opportunity to hear live classical music played by some of New York City’s most talented up-and-coming musicians. We will sit or lay on the floor (with windows open, weather permitting) to relax and listen to music.
This program is being organized through Groupmuse. Since 2013, Groupmuse has been bringing live classical music recitals into local residences. The concept is simple: classical musicians are paired with local hosts to play a private concert. Hosts can invite their friends to create an audience, and everyone enjoys the pleasure of listening to live classical music.
Program:
Two pieces for the same instruments, written 100 years apart!
Wolfgang Amadeus Mozart (1756 - 1791)
String Quintet No. 3 in C major, K. 515
I. Allegro
II. Menuetto: Allegretto
III. Andante
IV. Allegro
INTERMISSION
Antonín Dvořák (1841 - 1904)
String Quintet No. 3 in E-flat major, Op. 97
I. Allegro non tanto
II. Allegro vivo
III. Larghetto
IV. Finale: Allegro giusto
When: Saturday, May 19th. Doors open at 8:00pm. Concert is 8:30-10:00pm.
What to bring: The tradition of Groupmuse is to bring your favorite snack and/or drink. Many people bring a bottle of wine. We will have a table set up if you’d like to bring something to share for others. Think of it as a nighttime picnic.
Price: Donation-based. The customary donation is $10, though any amount more or less is welcome. All donations will be given directly to the musicians. This is a great chance to fund local artists!
RSVP is encouraged here. We will also accept walk-ins, space permitting.
Are you working towards a specific dream or goal? In this workshop we will tap into the power of manifesting our dreams through writing and meditation. There will be a little bit of gentle movement so please wear something comfortable. Also bring something to write with (pen and paper or laptop).
$15
To register:
In this class we will explore the four elements (earth, water, fire, air) through asana (fluid and held postures), pranayama (breath), reference to the chakras, and meditation. Open to all levels.
$15
A donation based, live music flow class to "get to know" Om Tribe Yoga Retreats' leaders Randi Cerini & Erica Chen with Grant Henry on the handpan drum. The soothing rhythms and sounds will make you feel like you're in savasana on the beach in the Caribbean.
By donation. Space is available on a first come, first served basis. Doors open at 7:45pm.
Join Jodi and Alexandra for a Yin Yoga & Sound Bath workshop, featuring Crystal and Himalayan Singing Bowls. The first part of the workshop will be a restorative Yin Yoga practice where poses will be held for longer periods of time, while accompanied by sound. We’ll then move into a meditative sound bath with hands on adjustments. Feel free to bring blankets and pillows!
Space is limited. RSVP at Jodi.eps@gmail.com to reserve your spot
$15
Combining Vinyasa and Yin Yoga, this slower flow will include longer held yoga
poses meant to release myofacial tissue (soft tissue). Live Cello music by Tallie
Gabriel will blend into a Sound Bath featuring crystal and Himalayan singing bowls
lead by Alexandra. If you’ve never been to a Sound Bath, check out this Washington
Post article and interview about the meditative benefits: Sound Bath Benefits
$15
RSVP: Jodi.eps@gmail.com to reserve your spot!
