Pop-up Pilates Class

Join Jodi for a dynamic pop-up Pilates class focused on the connection between your pelvic floor, core, and glutes. Learn how to coordinate your breath with pelvic floor engagement throughout traditional Pilates exercises while building strength in your glutes, which play an essential role in pelvic support and postural stability. By strengthening these muscle groups, you can improve overall body resilience, balance, and movement efficiency.

Details

Friday, June 19th
3:30pm - 4:30pm
$20

Saturday Night Meditation Retreat

Join Alex, and discover a calmer, more centered version of yourself in this welcoming meditation workshop. Together, we’ll explore a variety of meditation and mindfulness practices—from breath awareness to guided techniques—so you can find what truly resonates with you.

Whether you’re completely new or looking to deepen your practice, this session is designed to be accessible, relaxed, and supportive. You’ll leave with simple, practical tools to reduce stress, improve focus, and bring more ease into your everyday life.

Beginners are absolutely welcome. Just bring your curiosity and an open mind.

When you begin to notice what you are, without trying to change it, what you are begins to undergo transformation. - J Krishnamurti

Details:
*Next Workshop Coming Soon