Pop-up pilates Class

Join Jodi for a pop-up Pilates Class! In this dynamic session, you’ll explore all four essential components of core strength: the abdominals, pelvic floor, deep back muscles (multifidus), and diaphragm. Through a combination of targeted Pilates exercises you’ll learn how to engage, activate, and integrate each aspect of your core. This class is open to all levels. 

Details

Friday, March 27th, 2026
3:30pm - 4:30pm
$20

Saturday Night Meditation Retreat

Join Alex, and discover a calmer, more centered version of yourself in this welcoming meditation workshop. Together, we’ll explore a variety of meditation and mindfulness practices—from breath awareness to guided techniques—so you can find what truly resonates with you.

Whether you’re completely new or looking to deepen your practice, this session is designed to be accessible, relaxed, and supportive. You’ll leave with simple, practical tools to reduce stress, improve focus, and bring more ease into your everyday life.

Beginners are absolutely welcome. Just bring your curiosity and an open mind.

When you begin to notice what you are, without trying to change it, what you are begins to undergo transformation. - J Krishnamurti

Details:
Saturday, April 4th
6:30pm - 8:30pm
$25