Pilates Workshop
Join Jodi for an Express Pilates Workshop where the focus will be Pelvic Floor and Core!
The first 45 minutes of this workshop will be a dynamic Pilates Flow focusing on core control, and functional strengthening. We’ll then move into subtle targeted pelvic floor activation, which will include breath work and awareness practices.
Friday, July 18th
3:30pm - 4:30pm
$20
Summer Breathwork
w/ Cassie
Saturday, August 16th | 7:30–9:00pm
Join us for a transformative Breathwork experience with Cassie.
This is a circular Breathwork practice, done lying down to music, designed to help you move through stagnant or heavy emotions and reconnect with the good stuff—love, joy, peace, and hopefulness.
All are welcome. No prior experience is needed—just come as you are, lay down, and breathe.
We hope you’ll join us!